Emotional eating, which is eating as a coping strategy to handle stress or intense feelings instead of physical hunger, is, was, and always has been one of my biggest struggles. Food is a major part of our lives and a lot of our social interactions center around it. In addition to our cultural events being…
The Wellness Chronicles: Week 2-ish? I don’t know whatever the hell day we’re on–it’s that one.
Hey ya’ll! I figured that I should drop in and let you know how things are going. I mean, they’re going…somewhere….not to the goals that I’ve outlined for myself, but you know….somewhere. The thing is, I have no shortage of reasons why I want to start exercising and eating better. I would like to be…
The Wellness Chronicles: Actual Day 1!
Today I actually made moves for my health and wellness journey and I wanted to share what I did. First of all, a little recap on my “whys” for this focus in my life. While I’ve been on diets forever, I had never really focused on my physical, mental, and spiritual wellness on the whole.…
The Wellness Chronicles Week 2: Breaking down the path to self-love
Anyone who has ever been on a weight loss journey will be able to relate to this. You build up your motivation, you get your meal plan figured out, you download your apps and select your workouts. You are 100% ready to begin your weight loss efforts, so you choose your start date. Then, that…
Weight Loss Chronicles Week 1
If you read my post Turing Self-loathing into Self-love for Weight loss, Health, and Happiness, then you know that I’m on a health and wellness journey and that I’ve chosen to approach it from a new perspective. In the past, I was always striving for a certain size or for a particular number on the…
Turing Self-loathing into Self-love for Weight loss, Health, and Happiness
Disclosure: This post contains affiliate links and I receive a commission if you visit a link and buy something on my recommendation. Purchasing via an affiliate link doesn’t cost you any extra, and I only recommend products and services I have personally used or purchased. All opinions are my own. I remember the exact moment…